3 Ways to Immediately Speed-Up Your Metabolism
Source: http://www.lifetime-weightloss.com Metabolism refers to the process of how your body converts what you eat and drink into chemical energy. It is basically the number of calories you burn each...
View ArticleA “Good Morning” Workout That’s Fast and Efficient
Have you ever wondered what’s the best time to workout, in the morning or afternoon? Well, you already know the answer – a time that is going to consistently work for you. The great thing about a...
View Article6 Minutes of High Intensity Training Elevates Metabolism for 36 Hours
The following study published in the Journal of Applied Research by Petrofsky and colleagues showed that only six minutes of high-intensity training (HIT) can elevate metabolism for up to 36 hours. The...
View Article10 Reasons Why You Should Do More Strength Training and Cardio
I have been looking back on some of my recent strength training sessions as well as the interval training I have been doing on the cardio side. We have a tendency, with exercise, to judge if it’s...
View ArticleHow One Small Change this Year Could Have a Significant Impact on Your...
If you’re looking to make one change this year that in turn will have the biggest impact on your overall health, then start looking at the amount of added sugar you’re consuming. All the exercise that...
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